Soft-tissue massage focuses on treating painful conditions that affect the soft tissues of the body. It involves both fixed or movable pressure, manipulating the soft tissues to improve circulation, relieve pain, and increase flexibility. This therapeutic approach can be both relaxing and invigorating, depending on the techniques used.

Benefits of Soft-Tissue Massage

• Pain Relief

  Soft-tissue massage can alleviate pain by relaxing tense muscles, tendons, and ligaments. The increased blood flow to the affected areas also helps in reducing inflammation and promoting healing.

• Stress Reduction

  The soothing techniques used in soft-tissue massage can significantly reduce stress levels, promoting relaxation and mental well-being.

• Improved Circulation

  The massage techniques stimulate blood flow, ensuring better oxygen and nutrient supply to the muscles and aiding in toxin removal.

• Enhanced Flexibility

  By targeting muscles and connective tissues, the massage can improve flexibility and range of motion, reducing the risk of injuries.

• Post-Injury Rehabilitation

  Soft-tissue massage can accelerate the healing process after an injury by reducing pain, inflammation, and muscle tightness.

At Norfolk Physiotherapy & Acupuncture Clinic, our trained massage therapists begin with a thorough consultation to understand your specific needs. This ensures that each massage session is tailored to provide maximum relief and relaxation. We use a combination of techniques, ensuring a holistic approach to your well-being.